noosa luxury retreat


Noosa, Sunshine Coast, Queensland
Thursday 11th - Sunday 14th August 2016






Location and Accommodation

Noosa is located on the Sunshine Coast, 136 kilometres north of Brisbane. Nestled superbly on the forested hillside in Noosa National Park, you will be staying in the luxury villas of five star Peppers Resort. Expect elegant, spacious and contemporary living whilst surrounded by natural bush and spectacular ocean views.

Our three day and three night retreat program incorporates daily meditation, Qigong, Pilates and Yoga practices (suitable for all levels) as well as freshly prepared health inspired meals, all delivered to you by your hosts Justine and Karen. It also includes a cooking workshop, wellness workshop, Eumundi market visit, two hour canoeing experience on the Noosa River and a delicious two course lunch at the award winning Noosa Boathouse. There will also be time for relaxation and rejuvenation, whether that be reading a book, taking an afternoon nap or enjoying some retail therapy in the gorgeous shops of world renowned Hastings Street, a mere 200 metres away. The perfect Winters escape to spoil yourself on the beautiful Sunshine Coast.


Program Overview


Thursday

Retreat Commences at 1pm sharp, so we suggest the early flights on this day to arrive at Peppers Resort by 1pm. We will be be treated to a

two course lunch at the award winning Noosa Boathouse followed by a two hour canoe experience on the amazing Noosa River.

We will then conduct a restorative stretch session to help you unwind late in the afternoon. We will then enjoy a beautiful dinner under the stars back at the Resort followed by an evening meditation.


Friday

The day will begin with a sunrise walk along the boardwalk of the National Park, where we will discover a beautiful meditation space for our Qi Gong practice and then lead into an energising Pilates session back at the poolside deck of the Peppers resort. We will then enjoy a scrumptious health inspired breakfast. You will have a couple of hours to relax before we conduct our health inspired cooking demonstration which includes tastings and a light lunch. The afternoon is then yours to discover, rest, nap or swim as you please. We will meet for a beautiful Vinyasa yoga flow session late in the afternoon followed by dinner and evening meditation.


Saturday

For our early risers, an energising sunrise beach walk, followed by our daily rituals of meditation, Qigong and Pilates. You will be treated to another delicious breakfast and then experience a Mack and Bosco Wellness workshop mid morning, before we head off to the Eumundi Markets. You will get to discover some of the unique and healthy foods of the markets for your lunch. the afternoon once more is yours to enjoy. We will meet again for a juicy Yin yoga session late in the afternoon, followed by dinner and movie night in our 5 star accommodation.


Sunday

Silent meditation walk at sunrise followed by a reflection session. Then our final farewell breakfast where our retreat will close at 10 am.


Inclusions

* Three nights and three days luxury accommodation

* Freshly prepared meals - all breakfasts, lunches, dinners and treats (excluding Sunday market lunch)

* Pilates, yoga, meditation and Qigong

* Cooking Demonstration

* Wellness workshop

* Two course lunch at Noosa Boathouse

* Beach activities and guided walks



RATES

Luxury Villa Accommodation

Twin Share - $ 1,595 per person, inclusions as detailed above.





    mack & bosco lifestyle retreats.....a way of life