APOLLO BAY escape
Great Ocean RoaD, VICTORIA

12th, 13th, 14th  FEBRUARY 2016






LOCATION & ACCOMMODATION
The Great Ocean Road is one of the most scenic coastal drives that stretches 243 kilometres in Victoria's south-east. It is here that we have
chosen to host our Summer Beach Weekend, near the small town of Apollo Bay, only three hours from Melbourne. 
The cabins boast magnificent ocean views with close proximity to the main beach and backdrop onto to the spectacular Otway Ranges.

Each self contained cabin comprises of three bedrooms with varied bedding configurations, lounge area, bathroom and outdoor deck area.


PROGRAM OVERVIEW
Friday
We recommend that you make the most of your journey by exploring the coastal towns on the way to the retreat in order to create yourself a full four day escape. You are able to check into your accommodation from 2pm onwards, where you can begin to unwind. The retreat formally commences at 5pm with a meet & greet session followed by a myofascial roller workout. We will then enjoy a light, casual health inspired BBQ dinner.
The night will finish with a special candlelight mediation under the Summer stars.
Saturday

The morning begins with a silent meditation sunrise walk with a qigong & shibashi practice followed by a beach pilates session.

Breakfast will be served while you sit back on your deck or the ocean lawn and watch the waves roll in. We will then host a cooking demonstration where you will get to sample some health inspired foods and discover new recipes & food ideas.

The afternoon is free for you to relax or explore as you wish. You may decide to experience a scenic walk on a section of the Great Ocean Road Trail if you are feeling adventurous. We meet in the late afternoon for a yoga session followed by dinner and a movie night.

Sunday
The morning begins with a walk to the Marriners Lookout followed by Pilates and a scrumptious breakfast on the beach.

Enjoy the morning as your please until we check out of our accomodation and leave to a beautiful location where we finish with a reflection session. We will then enjoy a casual picnic lunch in the Otways before the retreat concludes.


INCLUSIONS
* Two nights accommodation
* Freshly prepared meals - all breakfasts, dinners & treats
* Pilates, meditation, yoga sessions & qigong practice                                                                                 'Mack & Bosco's Summer Beach
* C
ooking demonstration & tastings                                                                                                                                 Retreat Weekend 2014'

* Beach activities and guided walks

* Forest Picnic
* Mack & Bosco - 'The little things'


RATES

Shared Beach Cabin Accommodation
Private cabin (for two guests only) $950 pp
Single private room in Shared villa $650 pp
Twin share room in Shared villa (own bed) $500 pp

Double room in Shared villa (shared bed) $450 pp

Group booking of 5 guests (own villa) $400 pp

*Limited spaces available


    mack & bosco lifestyle retreats.....a way of life